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The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Mar 10, 2022

Overthinking causes worry, anxiety, and leads to stress.  Overthinking is a primary contributor to an unfocused mind and feelings of decision fatigue. Those of us who overthink tend to be perfectionists with a need to run through all options before making a choice.   Our overthinking causes us to avoid moving forward in our lives.