Feb 21, 2024
Mindfulness is an essential practice that can bring a sense of calm and clarity to even the busiest schedules. By taking just a few minutes each day to focus and tune into the present moment, you can cultiate greater presence and reduce stress, even in the midst of hectic day. With some simple steps and prioritizing...
Dec 31, 2021
In order to create growth and change you must take stock of yourself. Without self-reflection we go through life without thinking or planning. Taking some time to work through a series of questions about your past year will start you on the road to self-discovery and help you plan for big goals in the...
Dec 7, 2021
Dr. Brent Calhoun is a veterinarian who has worked as a hospital management and computer consultant, specialty hospital administrator, AAHA board member, and has written for publications such as AAHA Trends, and Veterinary Economics. Dr. Calhoun had two strokes in 2010 now runs a successful coaching program for stroke...
Nov 30, 2021
Do you feel unmotivated or anxious when the days get shorter and colder? There are physiological reasons for feeling slower and more unmotivated during the winter months, especially if you live in a colder climate. I live in Michigan, so that prompted me to look into Seasonal Affective Disorder and the "winter blues"...
Nov 17, 2021
Do you ever feel as if there are too many things on your plate? All the stress of your to-do list hangs over your head and causes stress, anxiety, overwhelm, and procrastination. Today I talk about how to get beyond those negative feelings and get going. You can create motivation for yourself and start to work...