Feb 28, 2024
Jill Moellering is a Functional Nutritional Therapy Practitioner and the founder of Wholebeanwellness.com. Jill is anti-diet because diets do not work. Today on the podcast Jill and Julie talk about the relationship between stress and our attitude around food. Jill teaches us that most of us get dieting wrong, and...
Feb 21, 2024
Mindfulness is an essential practice that can bring a sense of calm and clarity to even the busiest schedules. By taking just a few minutes each day to focus and tune into the present moment, you can cultiate greater presence and reduce stress, even in the midst of hectic day. With some simple steps and prioritizing...
Feb 14, 2024
Connie Ellefson is an engineer, professional organizer, speaker and the author of several books. Her most recent book is called, "Clear the Space Feel the Rush". Connie helps people release their creativity and energy by letting go of unnecessary clutter. Whether physical, mental, or possessional, clutter takes...
Feb 7, 2024
Mark Struczewski is a productivity coach based in Houston, Texas and the host of The Mister Productivity Podcast (TM). Mark teaches people to be more productive in their personal and professional lives in order to overcome their overwhelming feelings. On this episode Mark teaches us ways to become more grounded,...